Once the air is in your system, the best way to get it out is to try to belch or release flatulence. In some cases, the panic attack caused by bloating can lead to hyperventilation, which leads to further bloating. They may also trigger panic attacks, because the symptoms may cause people to focus too much on their bodily sensations and fear of a serious health problem. These symptoms can mimic those of more serious diseases, and pain itself can cause anxiety on its own. Bloating causes many symptoms that can create fear in the person struggling with the gas and air, including: Once again, this is especially true for those that have panic disorder (but it may also occur in anyone with anxiety).
It should be noted, however, that bloating can also cause anxiety. These are some of the most common ways that anxiety creates bloating, and the reason that so many of those living with anxiety every day suffer from severe bloating symptoms. That may create an environment where foods that could normally be digested easily end up being digested poorly, leading to the creation of gas and bloating. Stress itself puts a great deal of pressure on your stomach and abdomen, and upsets hormone and neurotransmitter balance. Anxiety shuts down a part of the brain that handles digesting food.
It's also one of the lesser known symptoms of anxiety. Bloating is one of the more embarrassing and uncomfortable feelings you can experience.